Heat Wave: लू से बचना है तो आजमाएं 5 कारगर उपाय.

सबसे पहले गर्मी के दिनों में खूब पानी पिएं. जल्दी-जल्दी पानी पिएं.

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तेज गर्मी में हमेशा सूती और हल्के कपड़े पहनें

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गर्मी के दिनों में बहुत कठिन मेहनत वाली एक्सरसाइज न करें

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गर्मी के दिनों में एक साथ ज्यादा भोजन न करें

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